What is PANIC DISORDER?
It is an anxiety disorder in which an episode of sudden fear or panic occurs without any real or apparent cause of danger. Fear and panic are a natural response to stress or danger but people with panic disorder may feel like they are losing control, very afraid, even feel like a heart attack or even die at any moment.
Generalized Anxiety Disorder (GAD) Causes and Treatment
Panic attacks begin suddenly without warning. It may occur frequently or occasionally in a meeting, in a shopping mall, while doing any activity.
Prevention
This disorder can be caused by high levels of stress, genetics or changes in the functioning of parts of the brain. There is no way to prevent panic attacks, but following these recommendations can improve or reduce the crises, such as exercising frequently, physical activity to reduce anxiety, seeking help for panic attacks and complying with treatment to avoid relapses and worsening anxiety.
Treatment
Depending on the severity of the panic disorder, the specialist may recommend a treatment that includes psychotherapy, medication or both. Psychotherapy is usually the first treatment option to help prevent, control and learn that panic attacks are dangerous. As a second option, some of several medications may be prescribed to control attacks. Appropriate treatment helps to reduce the symptoms noticeably after a few weeks. You are consulting a general practitioner, not a psychologist. We only treat and diagnose mild cases of depression or anxiety. However, we do not offer counseling or treat severe or complex cases. We do not prescribe any drugs to control signs and symptoms. Consult a psychiatrist, psychologists and other mental health experts when you require medication for severe or difficult to control symptoms.